This question struck in our mind when we are thinking about our everyday dietary plans and most of people think that fat are only makes our body unhealthy and increase the heart diseases. This all because fat received bad reputation in the past years. But now the things are changed and science helps us to understand fat are important for our body or not.
Carbohydrates is the main source of energy in our human body, but fat are used as a backup energy source when carbohydrates are not available in body. So we need to keep in mind that certain fat are good for body while other are not. Good fat always help us keep our body strong from inside and makes our heart healthy but bad fat do it’s opposite, they increase the risk of diseases.
Roles Of Fat In Our Body:
Fat play very important role in our body. fat slowing the digestive process so you are not hungry an hour after eating a meal. Fat also maintain our body temperature in every environment. The another role of fat is to aid in the absorption of fat-soluble vitamins, which include vitamins A, D, E, and K
So don’t be scared of it, fat doesn't directly affects you. The high amount of calories makes you “fat”. You always needs to make right balance in your diet.
Carbohydrates is the main source of energy in our human body, but fat are used as a backup energy source when carbohydrates are not available in body. So we need to keep in mind that certain fat are good for body while other are not. Good fat always help us keep our body strong from inside and makes our heart healthy but bad fat do it’s opposite, they increase the risk of diseases.
Roles Of Fat In Our Body:
Fat play very important role in our body. fat slowing the digestive process so you are not hungry an hour after eating a meal. Fat also maintain our body temperature in every environment. The another role of fat is to aid in the absorption of fat-soluble vitamins, which include vitamins A, D, E, and K
So don’t be scared of it, fat doesn't directly affects you. The high amount of calories makes you “fat”. You always needs to make right balance in your diet.